CHANGE YOUR MINDSET, CHANGE YOUR BODY, &
CHANGE YOUR LIFE!
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WHAT DOES THE BOOK CONTAIN:
Adriana Albritton is the Founder of the blog FitNAll.com and A Fit Wellness. This Colombian native is a Fitness Wellness Mentor, holds a Master’s degree in Forensic Psychology, certifications in Personal Training & Fitness Nutrition, and has participated nationally with the National Physique Committee in Figure competitions. Adriana is the author of 28 Days to a New Life - A Holistic Program to Get Fit, Delay Aging, and Enhance Your Mindset, and co-authored The Better Business Book Volumes 2 & 3.
Adriana was involved in the mental health field over the years. She specialized in forensic populations, treating perpetrators of crime as well as victims. She witnessed the negative effects that an unbalanced mind has on the body and its surrounding environment. Later on, she recognized the awful repercussions that an unbalanced body has on the psyche.
Nowadays, Adriana enjoys steering individuals towards healthier lifestyles, while helping them to lose body fat. Adriana integrates the purpose of achieving a healthy mind along with a fit body while cultivating a healthy internal environment through coaching and individualized meal and workout planning.
Fat Loss & Fitness
- Make long-lasting changes to your body
- Achieve your ideal body
- Get fitter and remain energized
- Learn diverse cardiovascular and strength training methods
- Keep your body healthy for the long haul
- Identify the foods that can help you thrive and those that are toxic you
- Get rid of most common symptoms
- Present a youthful appearance
Nutrition & Health
- Address self-sabotage and cognitive distortions that keep you stuck
- Learn various ways to deal with stress
- Have the winning mindset to help you achieve higher levels of success
- Feel more centered and fulfilled
Mindset & Fulfillment
Very easy to read & understand!
This book will change your life. I found out how easy it can be to make changes that are so incredibly important.This book is written in an interesting way. Life change choices are put in prospective and made easy to consider because of the information given. I highly recommend this book to anyone who wants to improve their body and mind.
I have followed her holistic diet program and read the book. it is designed to promote the well being of the whole body in a natural healthy way. It’s beneficial to your overall well being to remove toxins and cleanse the body naturally. She’s incredibly knowledgeable with simply guiding you to longevity.
How to live longer in a healthy way!
Adriana is a true expert - not only on getting in shape physically, but mentally. Putting the two together to create long lasting results is her expertise and something we can all benefit from.
I have been fortunate enough to work with Adriana and her methods work. With an equal mixture of kindness and healthy motivation, she makes the transformation manageable. You are going to want to read this book if you want something different that works.
Something that works!
FITNALL gives you everything you need to know about fitness, motivation, wellness, and mindset to help you get fit, keep your body looking young and healthy, and enhance your mindset!